鄉親啊～
生完的皺皺肚皮真的是有救的啦～
我一度也以為死定了，生一個小妞，賠上一張肚皮。懷孕期間不管哪個名人代言的妊娠霜我都有至少一罐以上，還沒生就開始入手啥肚皮緊緻霜，殊不知花了大錢後鬆掉的肚皮差點可以拿來搧風，就像國中熱得要命時就會順手拉起制服裙來搧那樣（咦？還是說這麼沒氣質的事情只有我會做？）
其實只要乾淨的飲食與認真的操練，８～１０個月就會有這樣的成效喔～（原po說的）
祝福大家都找到自己的緊緻肚皮菜單：）
Amy Ratcliffe
https://www.facebook.com/amy.ratcliffe
NO SURGERY, NO SPECIAL WRAPS, NO MAGIC CREAMS, JUST GOOD OLD FASHIONED HARD WORK AND CLEAN EATING :) Hey Jamie, just wanted to share my progress with you and any Mama's out there who are discouraged about their "mummy tummies" This is about 8-10 months from the first photo to the last. Its HARD work and I still have work to do, but it can be done!
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